Natural massage therapy, neck massage blood circulation. Rehabilitation exercises can improve the bl

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Rehabilitation exercises can improve the blood circulation of the patient's neck, loosening the adhesions and soft tissue of the sputum without cervical spondylosis. It can prevent the posture. The two feet are separated from the shoulder width and the two arms are naturally drooping. The whole body is relaxed. Both eyes are flat and evenly breathing.1. Look around and look forward: The head should be rotated to the left and then to the right to be large, so that the acidity is good. 30 times.2. Nodding before and after: The head is stretched 30 times as far as possible before the head is tilted forward.3. Swivel shoulders and necks: Put both hands on the shoulders of the palms. The lower arms are rotated 20-30 times from back to front and then 20-30 times from front to back. 4. Shaking his head and shaking his head: head to left, one right and one right After 5 rotations and then 5 times in the opposite direction.5. Head-hand resistance: After the hands are crossed, the neck and the neck are forced to resist each other 5 times.6. Hold your hands with your hands: Lift your hands over your palms and look up at your back for 5 seconds. The lumbar spine should be careful not to use force. You can buy a massage chair every day for 20 minutes every day for 20 minutes. There will be results.